A set of exercises with a heavy bag for martial arts

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Uploaded: 13.11.2014
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A set of exercises with a heavy bag for martial arts

This wonderful strength training program is clearly not designed for beginners in martial arts! The development of strength and endurance are the key success factors in contact fights and this program will help you in this. It consists of a series of video lessons for training with a heavy bag (most often having a filler type of sand). Training is aimed at pumping the muscles of the hands and body, which is especially useful when working hard strokes and slopes. All exercises are very simple and do not require a lot of space to perform. They can be done in the morning as a small workout or included in a general training cycle. The main advantage of such exercises is maximum simplicity and high efficiency!

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product in English

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