Advanced physical training to achieve muscle mass

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Advanced physical training to achieve muscle mass

In the new book, fitness trainer Paul Wade introduces us to how to train properly using the weight of his body. Based on the deepest knowledge of anatomy, this recognized instructor will show you how, with the least expenditure and at the same time maximally effectively train your arms, neck and legs. Paul teaches us how the simplest movements can strengthen every muscle of the whole body. Particular attention is paid to correct and gradual stretching, which allows you to reach the peak of the form in a short period and without injury.

The complex of simple exercises that are inexpensive and possesses tremendous efficiency offered by him can be performed both as a warm-up before the basic training, and use it as the main one. In any case, the gain of muscle mass and a strong body are guaranteed to you. Worth a try!

Additional information

Title: Advanced physical training to achieve muscle mass, weight loss and healthy joints
Author: Paul Wade
Format: PDF
Size: 33 mb
Quality: Excellent
English language
Year of Publication: 2012

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