Back pain? Getting rid of back pain at home

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From this book you will learn how to allocating 10 - 15 minutes a day, you can get rid of back pain. The book is intended for people who want to get rid of back pain and have a healthy spine. All the methods described in this book can be used in the home.
We consider exercises for decompression (expansion) of the spine), and to increase the strength and flexibility of muscles and ligaments of the spine.
Consider additional methods of rehabilitation of the spine: starvation, auditory training, Russian steam bath.
Recommendations for daily nutrition to restore the spine.

Additional information

If in the process of studying the books you have any questions you can ask them directly to me, the author (Alexander Kuznetsov). The answer to the question will be sent within 2 days.


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