Body Weight Strength Training

Affiliates: 0,07 $how to earn
Pay with:
i agree with "Terms for Customers"
Sold: 0
Uploaded: 22.11.2018
Content: text 32 symbols

Description

Body Weight Strength Training

With this book you will be able to increase the strength of the body, get rid of fat and improve your muscles. Using the excellent anatomical illustrations, you can train yourself in any conditions without any complicated sports devices and devices, using only your own body weight.
This book contains 156 exercises on all major muscle groups: shoulders, arms, legs, torso, neck. A set of exercises can be performed anytime and anywhere, which makes self-study especially attractive and convenient for the student.

Additional information

Name: Body Weight Strength Training
By Bret Contreras
Format: PDF
Size: 41 mb.
Quality: Excellent
English language
Year of publication: 2013

Feedback

0
No feedback yet.
In order to counter copyright infringement and property rights, we ask you to immediately inform us at support@plati.market the fact of such violations and to provide us with reliable information confirming your copyrights or rights of ownership. Email must contain your contact information (name, phone number, etc.)