Body Weight Strength Training

With this book you will be able to increase the strength of the body, get rid of fat and improve your muscles. Using the excellent anatomical illustrations, you can train yourself in any conditions without any complicated sports devices and devices, using only your own body weight.
This book contains 156 exercises on all major muscle groups: shoulders, arms, legs, torso, neck. A set of exercises can be performed anytime and anywhere, which makes self-study especially attractive and convenient for the student.