Book Muscle Exersises Encyclopedia

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Book Muscle Exersises Encyclopedia Book Muscle Exersises Encyclopedia

When starting exercises on muscle building, one should not only clearly determine the purpose of their studies, but also choose the right program for themselves.

In this case, this encyclopedia will help you, which will suit both beginners and experienced athletes, as well as professional instructors in fitness. The book contains over 440 different exercises for different muscle groups. Most of the exercises are rarely used in gyms, but its effectiveness is very high. Encyclopedia can be used in the same way as a personal book-coach. The qualitative increase in muscle mass is necessary in any kind of martial arts and especially in contact styles.

Additional information

Title: Muscle Exersises Encyclopedia
Author: Oscar Moran
Format: PDF
Size: 24 mb.
Quality: Excellent
English language
Year: 2014

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