Muscle Exersises Encyclopedia

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Muscle Exersises Encyclopedia

Starting exercises to build muscle, you should not only clearly define the purpose of your classes, but also choose the right program for yourself.

In this case, you will be helped by this encyclopedia, which is suitable for both beginners and experienced athletes, as well as professional fitness instructors. The book contains over 440 different exercises for different muscle groups. Most exercises are rarely used in gyms, but their effectiveness is very high. The encyclopedia can be used just like a personal book coach. Qualitative increase in muscle mass is necessary in any form of martial arts, and this is especially true of contact styles.

Additional information

Name: Muscle Exersises Encyclopedia
Posted by: Oscar Moran
Format: PDF
Size: 24 mb.
Quality: Excellent
English language
Year of publication: 2014


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