Explosive exercises

Affiliates: 0,01 $how to earn
Pay with:
i agree with "Terms for Customers"
Sold: 1 last one 26.06.2015
Refunds: 0

Uploaded: 17.04.2015
Content: text 31 symbols


Explosive exercises

The new book by well-known fitness instructor Paul Wade, "Explosive Gymnastics", will delight not only his loyal readers and followers, but will also win new minds. Strength, mobility, flexibility, endurance - all this is needed in almost any sport (what can we say about martial arts?). A completely new set of exercises offered by Paul Wade allows this to be achieved. The advantages of its system - the ability to train anywhere and without any additional equipment, in a minimal space - but with maximum efficiency. What´s the secret? In the use of body weight and the correct selection of exercises, allowing to develop complex and strength, and flexibility, and speed, and endurance. On 312 pages of the book, Paul collected several hundred of the most effective exercises: push-ups, jumps, upheavals - the reader risks at first even to get lost from such abundance. Of course, it´s impossible to carry out all the exercises - and there´s no point: all you need is to find the ones that are most suitable for you and concentrate on creating the body of your dream.

Additional information

product in english


No feedback yet.
In order to counter copyright infringement and property rights, we ask you to immediately inform us at support@plati.market the fact of such violations and to provide us with reliable information confirming your copyrights or rights of ownership. Email must contain your contact information (name, phone number, etc.)