Flexible steel - all you need to know about the side im

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Uploaded: 27.10.2014
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Flexible steel - all you need to know about the side im

Presented in this article is devoted to the movie two basic kicks, widespread in contact martial arts. Ironically, often these attacks - and the side hook - disciples understood incorrectly. Meanwhile, the workshop master these two techniques do not need years of training. All that is needed - an understanding of the mechanics of the kick and the knowledge of the anatomy of the muscles, through which it runs. In this wonderful video you can see everything you need to quickly develop and master these techniques - the correct body position at impact to a detailed analysis of the participating muscles.

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