Flexible steel - strong back in the martial arts

If you do arts, then, of course, you know how important muscle in the body play a match. This is especially true of athletes who engaged in throwing sports (sambo, judo, all kinds of MMA-style, classic and free-style wrestling, etc.). In this film you will see a set of exercises to strengthen the back muscles allow for large power surges. All exercises can be performed independently for the study of the spine and back muscles, and can be included in a complex training program. This film - an invaluable help for all the fighters, using the fight in your arsenal. Catching up on this method, you can not simply maintain the excellent physical shape, but also perform complex throwing techniques are better than others, that will bring you in the long run as the health and win.