Hardcore Kickoxing and fitness

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Hardcore Kickoxing and fitness

In this remarkable educational video-known martial arts instructor and fitness Guillermo Gomez is its own development - training program that combines kickboxing, cardio-training, fitness and aikido. Based on my 20 years of experience in martial arts, Gomez has created a program that allows to carry out a home workout and diversify employment in a hall with new techniques and their applications. Guillermo Gomez - holds the third is given in aikido black belt in full-contact karate - also trained at the Shaolin monastery, and every element of his program will allow you to repeatedly improve their capabilities, strength and overall endurance!

Additional information

Title: kickboxing and fitness
Author: Guillermo Gomez, Janice Saffel
Format: DVDRip
Size: 685 mb.
Quality: Very good
Year: 2014


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