It often happens that we have a bad mood is spoiled at work, at home, spoiled spoiled by itself. In this state, you can hurt yourself first, and located beside the people.

This manual describes and what is often a person in a bad mood (what factors affect it), such as color, music, food, light sleep.

The details written a set of exercises to help you cope with this disease, improve vitality, not only for one day, but throughout life.