How to cope with computer addiction

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The computer is so firmly entrenched in our lives that more than half of humanity can not imagine their existence without it. We hold him not only all workers, but also free time. However, not everyone knows that the monitor room stay poses a real threat to both physical (spine diseases, cardiovascular system, and so on. D.) And mental health (formation of psychic dependence on the Internet and computer games). With this book you will be able to identify in themselves and their loved ones symptoms of computer addiction, to understand the causes and mechanisms of its occurrence and deal with it by means of the latest psychological techniques and exercises.

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