Yoga111 - basic level, the main

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Yoga111 - basic level, the main

At baseline yoga111 seminar

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Йога111 - full system development practices of Hatha yoga in today´s society.

"There can be no success in Raja-yoga without Hatha-yoga, how can Hatha yoga be successful without Raja yoga.
Ignorant, practicing Hatha yoga without to reach the goal of Raja yoga spend forces in vain." (Svatmarama "Hatha yoga Pradipika")

Designed for both beginners and for already continuing to do.
The exercises included: articular warm-up on the type of vyayam,
Surya Namaskar (sun salutation) - 2 complex, Chandra Namaskar variations marjariasana (cat pose),
exercises of folding, bending, twisting of the spine, balance sheet positions.
Cycle inverted poses, mastered headstand - sirsasana. At the end of the exercises practiced Savasana.

Primary key - the lack of injuries in practice. But, as experience shows, excessive zeal, the lack of technical and training experience can cause personal injury! For example, if there are any problems with the cervical spine,
we strongly not recommend to perform sarvangasana, shirshasana, Halasana. As well
all this applies to people with high blood pressure. Savasana can be performed for at least 10 minutes.

For beginners - mastering the complexes with extreme caution and in consultation with experienced yoga instructors!

Video file format: MPEG4
Language russian
Duration: 73 minutes.
Release year: 2011


Having the payment procedure, you get an archive RAR c txt file with a link to download video and word file to the system circuits in russian.

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