Knee injuries in martial arts

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Knee injuries in martial arts

As it is well known to almost all athletes, joint health - one of the most important factors for success in the fight. Attempts on joints - one of sama painful, but it is equally important to monitor in order to avoid injury to during strikes or surges. In this film you will see a set of exercises to strengthen joints allow specifically for the arts, in particular the knee joints, as they often suffer in style with plenty of kicks, especially in kickboxing and taekwondo.

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