stretching with quality

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stretching with quality

The book "Qualitative stretching" will show you how to conduct exercises aimed at achieving maximum body flexibility and general stretching. The book is equipped with a large number of photographs and illustrations, which makes it convenient not just for reading, but also as a self-tutorial. The exercises offered to your attention allow gradually and at the same time maximally effectively increase the stretching of all the main muscles of the body, avoiding injuries and discomforts.

Additional information

Title: Stretching with Quality
Author: Michael Soderquist
Format: PDF
Size: 11 mb.
Quality: Excellent
English language
Year of Publication: 2013

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Seller will give you a gift certificate in the amount of 4 RUB for a positive review of the product purchased..
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