Mike Mentzer. Supertrening for the muscles of the shoulder girdle.

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This book is written for those who sincerely wish to learn the theoretical foundations of bodybuilding. In this book the first time held the distinction between primary and secondary, fundamental and alluvial. And without understanding this difference, believe me, you can not master any science! The material for the book served as the personal observations of the training of his charges, understanding the laws of logic in their application in practice.


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