My story as a thin volume in the abdomen with 140 cm to

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My story from my practice as I lost weight with 140 cm to 98 cm. Approximately 8 months or a little more

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About how I lost weight with the volume of the abdomen s140sm. 98sm.I up as much in the general pohudel.Pereprobyval slimming but one exercise just gave it to me, and one additional little importance but even so. And since I lost a lot that went through that a little pomogalo.I here I found one exercise book Keith Wong Kew Arts Qigong. Of course exercise is to lie on your back raise your legs about 45 degrees and doing turns in one direction and then a little rest in the other roughly about 3 seconds turned to one side. Last time what would bylo.Itak hard to one side for about 3 seconds, and the other 3 seconds all 3 approaches ie to make one side a little peredohnot and the other side to make a general holiday a little more, and so 3 times. Just a little was finishing up satiety and eat more often, so you can no longer eat up this much will decrease your waist. At the beginning of the stomach decreases rapidly and all the fat and then slowly the first few months. It took me about 8 months, or a little more to sleep with the belly of volume 140cm. up to 98cm, and I generally lost As more running on the spot 30c. then slowly 30c. but it´s a little faster than that allowed for burning fat but be given in good shape. Well, that´s probably all


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