Nord Pole Walking

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Uploaded: 27.05.2019
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Nord Pole Walking Nord Pole Walking Nord Pole Walking Nord Pole Walking Nord Pole Walking

Why was Nordic walking so popular in Europe, especially in the North? Let´s get this in order. Millions of Europeans in a short period of time realized how effective this type of walking is and what advantages it gives. If we walk without sticks, we only use about 35% of our body muscles, while walking with sticks is more than 90%.
Surely you know that one of the most effective ways to strengthen the heart and the vascular system is skiing. When walking with sticks, everything happens in almost the same way, only instead of skis we wear ordinary shoes.
This is one significant difference. Over 50% of our muscles are concentrated below the belt. When walking, we use more than 600 muscles, which speeds up the metabolism (metabolism). All the muscles of the upper body part train more intensively, while the cardiovascular system is pumped 25% more efficiently.
It should also be noted that walking with sticks can be practiced in any climate, over any rough terrain, without fear of slipping, like skiing. You will not need snow and you will be able to train all year round, and not just during the winter.

Additional information

Name: Nord Pole Walking
By: Klaus Schwanbeck
Format: PDF
Size: 39 mb.
Quality: Excellent
English language
Year of publication: 2011

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