Personal Power Trainier

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Personal Power Trainier

Books from the "Personal Power trainer" series always not only contain the maximum of the most useful information about strength training, but also a lot of information regarding the organization of proper training, nutrition, and proper lifestyle. Some of the exercises presented are designed for training with weight machines or weights (weights, dumbbells), the second part allows you to train using your own body weight, which is especially useful when training at home.

Additional information

Name: Personal Power Trainier
Author: team of authors
Format: PDF
Size: 277 mb.
Quality: Excellent
English language
Year of publication: 2011

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