Power complex for training fighter

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Power complex for training fighter

As you know, there is not much power. And even more so in power or contact single combats. So the creators of this film decided - and showed how it, in fact, needs to be developed. And, in the complex - hands, legs, body, press, neck - everything that can be pumped in the body and improved))). It turned out interesting - the first part of the film - the exercises in the usual gym. The main difference from conventional strength training - the dynamics in the exercises. It is understandable - to beat or throw all the same have as a rule a sharp movement.

The second part is no less interesting and is devoted to training in the fresh air. There is also a lot of interesting and unexpected things here: all sorts of squats, pushups, throws with heavy objects and even running with huge tires, allowing to develop (and in a very short time) explosive strength and a leap forward (for example, to pass into the opponent´s legs).

Excellent video for all fans of power sports, which you want to use immediately after watching!

Additional information

Title: Power complex for fighter training
Author: Team of Authors
Format: DVDRip
Size: 319 mb.
Quality: Excellent
English language
Year of Publication: 2011

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