Self-defense techniques - sambo, karate, judo, wushu, t

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Self-defense techniques - sambo, karate, judo, wushu, t

In the book it is considered effective, proven practices and fairly easy to use self-defense techniques, selected from various types of martial arts - sambo, judo, aikido, taekwondo, wushu. Classes are these kinds of martial arts improve mental and physical capabilities and health promotion. Do you want to make a real kneading his enemies? Buy this book and you will know how to send a few blows of goats in a hospital bed!

Additional information

Pages: 52 pages

Russian Language

File Format: RAR / PDF

File Size: 11.66 MB


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