Strength training fighter

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Uploaded: 23.11.2014
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Strength training fighter

If you think you know all about the physical preparation of the fighter - look at this book. Before you - a real encyclopedia of a variety of exercises that improve strength and endurance fighter and prepare it for the grueling fights. Well-known expert in the field of physical training Evanesh Zach will show you a few hundred a variety of exercises - with weights, various dumbbells, tires, chains, sand bags and other sports equipment that can be used both at home and in the classroom outdoors. All exercises are simple and yet very effective and allow you to feel the effect of the training in the first days.

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product in English

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