Strengthening the back muscles

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Strengthening the back muscles

Therapeutic gymnastics has its own characteristics in contrast to everyday analogues. Its main purpose is to return tissues, systems and organs of relaxation,
Creation of an elastic (mobile and strong) muscle corset, eliminate existing deformations of body tissues. In this video you will learn what exercises can be used to eliminate sources of pain in the lower back and back muscles, as well as get acquainted with the main most common causes of their occurrence. The film is for the widest circle of admirers of a healthy lifestyle and movement.

Additional information

Title: Strengthening the back muscles
Author: Team of Authors
Format: SATRip
Size: 290 mb.
Quality: Excellent
Russian language
Year of Publication: 2013

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