Taoist Neigong - the ancient Chinese methods

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Taoist Neigong - the ancient Chinese methods

Over time, each athlete an enthusiastic following its own path in the world of martial arts, there is one question: what next? Engineering studied, tested and run-in the numerous educational and free fights, it would seem - all have long been studied, familiar and understandable, but progress is almost (or all) no. What´s the matter?

Sooner or later, almost every athlete asks a question - what should be the improvement of the body? Which way to go further? And whether muscles only give strength and reaction speed?

Of course, there are detailed complexes with the so-called exercise in many schools of martial arts (and many others) the internal energy of the body - and this book is designed to help the athlete to organize a new workout.


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