The joint gymnastics of the Master Liu Ving Tan

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The joint gymnastics of the Master Liu Ving Tan

The program "Super-joints" of the well-known Master Liu Vin Tang in the USA is based on both modern disciplines and ancient Taoist practices. In some ways it is similar to the modern version of yoga, but it is relatively simpler and more accessible. When you perform this complex, you do not need to take certain poses and stay still for some time. On the contrary, the joint exercises of Master Liu are performed in dynamics, but without sharp and rapid movements, but it allows you to work through each joint of the body - legs, hands, shoulder girdle, waist. This is an excellent option for everyday gymnastics for each athlete.

Additional information

Title: Joint gymnastics of the Master Liu Ving Tan
Author: Liu Vin Tan
Format: DVDRip
Size: 890 mb.
Quality: Excellent
English language

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