Training to develop maximum strength

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Training to develop maximum strength

What sport (not counting chess, of course) allows you to do without power, not including martial arts, especially contact or power?

How to find the strength of the body? How to make your muscles steel? How to organize your training correctly? Find answers to these - and many other questions - this book will help you. And at the same time - to find a strong and healthy body and learn how to train the most suitable way for you. The book has a lot of various exercises for the development of certain muscles of the body, but its main advantage is useful advice on organizing independent training that will suit you. You will be able to determine what type of exercise is most effective for you, how and how much time you need to train for you and how to get the maximum result in a short time. The book is designed for the widest range of athletes, and for fans of power combat is a real gift.

Additional information

Title: Training for the development of maximum strength
Author: Drew Bay
Format: PDF
Size: 5 mb
Quality: Excellent
English language
Year: 2014


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