Video: Warm up in strength sports

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Video: Warm up in strength sports

A very good educational video is presented to you by Bill Parisi Speed ​​Development School. The school was opened in the USA 20 years ago and is unique in the development of high speed movement in any kind of sport, which is especially useful in such dynamic forms as American (and also usual) football, hockey, rugby, as well as in any martial arts, especially contact. In this film, you will see how with the help of properly selected exercises you can repeatedly increase the speed of a body moving in space. In martial arts, this is all that is connected with cares, dives, biases - and there will be a lot of such exercises in the presented complex. The film will be useful to all athletes, and the contact soldiers will find here a lot of useful things in terms of the speed of movement.

Additional information

Name: Parisi Speed ​​School - Warm-Up Method
Posted by: Parisi
Format: DVDRip
Size: 378 mb.
Quality: Excellent
English language
Year of publication: 2013

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