Vinyasa Yoga

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Vinyasa Yoga

Restore vitality, energy and peace of mind you will help the world-famous yoga teacher Shiva Rea and her film - Vinyasa Flow Yoga. Proposed in the video tutorial 20-minute exercise you can do every day, giving them a little time. Regular yoga helpful intense workout once a week. Set up a program to fit your needs and mood - for example, a low tone can do the exercises "moon" of the complex, while the rise of energy - "Solar".

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