Yoga111 - basic development practices in hatha yoga

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Uploaded: 08.12.2016
Content: Видео по йоге111.txt 1,95 kB
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Yoga111 - basic development practices in hatha yoga

Yoga111 - II level. A set of exercises for the development of the padmasana.

Additional information

Video on yoge111 basic level of complexity. The complex is not for beginners, and for actively engaged in yoga in 1-2 years. Dynamic systems Surya Namaskar (Sun Salutation), advanced mardzhariasany cycle (Cat Pose), working with the hip and knee joints by detuning the padmasana, exercises for stretching and twisting of the spine. In the video tutorial will introduce the basic level of complexity. If you are by yourself, then approach this with caution and be extremely careful not to injure yourself. There are difficult asanas, such as ligament after Uthitta Parshvakonasany (uthitta in Sanskrit means elongated, Parsva - side, kona - angle asana - literally, a comfortable position of the body in space), that is, the position of an elongated side of the angle, as well as Parivritta Parshvakonasana (parivritta - rotated), the position rotated (twisted) tilt angle in space with access to Eka pada Kaundiniasanu (ECA - one, one, pad - leg Kaundinya - name Kaundinya, in the mythology of the Khmer (Cambodia). founder of the ancient state of God, he was promised that where drops his arm, he would create a state in the myth he called the Indian Brahmin his arrow fell in Funan where he met the naga Soma (ie naga Moon) and joined her in marriage, founding a dynasty and asana.... - it is asana.

Video file formats: MPEG4
Russian language
The duration of the video tutorial: 51 minutes.
Year: 2011

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